Benefits of Regular Physical Activity

If you are regularly physically active, you may:

• reduce your risk of a heart attack

• manage your weight better

• have a lower blood cholesterol level

• lower the risk of type 2 diabetes and some cancers

• have lower blood pressure

• have stronger bones, muscles and joints and lower the risk of osteoporosis

• lower your risk of falls

• recover better from period of hospitalisation or bed rest

• feel better – with more energy, a better mood, feel more relaxed and sleep better.