Ways to Increase Your Daily Physical Activity

Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking to school.

Homework Challenge:

OPTION 1 - Take a look at the list above, choose a different activity to complete each afternoon or before school, can you choose active transport to get to school?

OPTION 2 - Take a look at the Pyramid below, Identify where you currently stand, make some changes and reflect on the process in your journal